Discover how nutrition can be your most powerful ally in the battle against chronic stress, burnout, and adrenal fatigue. This comprehensive article explains how long-term stress impacts adrenal health and the nervous system and how targeted nutrients—like adaptogens, B vitamins, and healthy fats—can restore equilibrium. With expert insights into the gut-brain axis, inflammation, and lifestyle habits, you’ll learn how to build resilience at the cellular level and cultivate mental well-being through everyday food choices.